Are you seeking a highly skilled and compassionate therapist to guide you through the complexities of trauma, PTSD, anxiety, depression, or neurodiversity? Do you find yourself trapped in a cycle of the same disruptive behavior? Do you find yourself overthinking and unable to stop worrying or letting go? Avoiding events, people, or important things in your life? Reliving past experiences? Feeling fatigued, tired, sad, or anxious? Picture a life where you can live with less anxiety, be in control, feel confident, and authentically happy. Therapy with Annie Sousa can help you achieve just that.
Annie Sousa is a dedicated therapist with specialized expertise in addressing PTSD, anxiety, OCD, trauma, depression, and the unique experiences of neurodivergent individuals. She has extensive experience working with intrusive thoughts, compulsions, self-esteem issues, self-schema, and sensory overwhelming issues. Annie's therapeutic approach is rooted in Acceptance and Commitment Therapy (ACT), emphasizing positive psychology, strength, wellness, and prevention. She employs a strengths-based approach to therapy, crafting personalized plans that empower clients to identify their goals and enhance their well-being.
Certified in EMDR therapy for trauma and utilizing Cognitive Behavioral Therapy (CBT), among other techniques, Annie's repertoire includes innovative approaches tailored to the specific needs of her clients, ensuring a comprehensive and practical therapeutic experience. Annie also has extensive experience with neurodivergent individuals who go through life masking and struggle with social relations, including interpreting social cues and tones and understanding how disruptive thought patterns can impact daily functioning.
Annie is nearing the completion of her Master's in Counseling with a specialization in Child and Adolescent Development at Northwestern University. She holds both a BA and an MA from Florida International University. Her extensive professional journey spans communications, education, behavioral analysis, and significant volunteer work during the pandemic, assisting various communities. This diverse background, enriched by her global experiences and personal journey as a neurodivergent individual, equips her with profound empathy and a unique perspective on mental health care.
Offering support through telehealth, Annie is committed to serving individuals and families in Maryland and DC. She focuses on building resilience, fostering emotional connections, and empowering clients to take control of their lives. Her training, accredited by the Council for Accreditation of Counseling and Related Educational Programs (CACREP), and adherence to the American Counseling Association's Codes of Ethics underscore her dedication to the highest standards of care. Annie's commitment to understanding, supporting, and validating her clients' diverse concerns ensures an inclusive and transformative therapeutic experience.
Suppose you are navigating the challenges of OCD, PTSD, trauma, anxiety, depression, or the nuances of neurodiversity. In that case, Annie Sousa provides a professional, empathetic, and skilled approach to mental health care. At Jamie Jones Therapy, you will find a safe and supportive environment to explore your experiences, confront your challenges, and uncover your strength to navigate life's adversities.
Pronouns: She/her/hers